Mother-and-daughter fitness duo Ellen and Lana Ector are back with Black Girls Workout 2! Snatch It Back! Statistics show that 4 out of 5 African American women are overweight or obese and we have to change that! No professional fitness models here! Ellen and Lana retum with their actual clients from their popular Atlanta based gym, Gymnetic’s Fitness. With a combined weight loss of almost 300 lbs, the. Gymnetics “GEMS”, as Ellen and Lana likes to call them, show you how the everyday woman can turn into a true superwoman with hard work and determination. This 45 minute DVD also includes a custom detailed 30-day meal plan and features everything from cardio and eight training to custom workout routines created by Ellen and Lana.